VinyasaMama

A Blog about my practice. Where I want to share and learn about my, and other's experiences through yoga.

Video reblogged from achieving a healthy soul

healthysoul:

SO THIS JUST HAPPENED I AM SCREAMING
- 73
Photo reblogged from

(Source: )
- 6620
Photo reblogged from phoenix rising.

(Source: fitspo-prettyfit)
- 5227
Photoset reblogged from Cat's positive lifestyle and passiom

getfitandsweat:

harvest moon by Meghan Currie
- 999
Photo reblogged from Summer Skinny

summerskinny25:

YES. THIS. the hard road is the best road.
- 5311
Photoset reblogged from this isn't happiness.

nevver:

One Serving a Day
- 1572
Photo reblogged from 24/7 Bebenta Sa'yo
- 98
Photo reblogged from I Am Tatiana.

stronghealthyconfidence:

yes

(Source: justanotherbodyblogger)
- 29686
Photo reblogged from yoga

standardmoves:

Bakasana

Crow Pose

Dashama Gordon

Come to standing. Separate your feet wider than hip width and sit down into a squat position. Bring the hands a few inches in front of the feet, palms planted and fingers spread wide. Come up onto the balls of the feet and start to bend the elbows, keeping the arms close to the body. Bring the knees onto the triceps, near the armpits. Looking forward, start to squeeze the knees against the arms and come up onto the tippy toes. Then start to release one foot off of the mat and then the other foot, to come into the balance. Hold pose for 3 steady breaths.l To challenge yourself, try doing the pose on a Paddleboard, as seen here!

Good for balance, arm and core strength, and building confidence.

Standard Moves presented by PUMA.
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Photoset reblogged from 2012

fuckyeahashtangayoga:

in-my-future-tense:

Full Intermediate from ashtangayoga.info
- 1564