VinyasaMama

healthysoul: SO THIS JUST HAPPENED I AM SCREAMING

Thu, 16 May 2013 19:34:27 -0400

healthysoul:

SO THIS JUST HAPPENED I AM SCREAMING

Photo

Thu, 16 May 2013 19:20:31 -0400

Photo

Thu, 16 May 2013 19:20:24 -0400

getfitandsweat: harvest moon by Meghan Currie

Mon, 13 May 2013 18:43:32 -0400

getfitandsweat:

harvest moon by Meghan Currie

summerskinny25: YES. THIS. the hard road is the best road.

Mon, 13 May 2013 18:34:03 -0400

summerskinny25:

YES. THIS. the hard road is the best road.

nevver: One Serving a Day

Mon, 13 May 2013 18:31:45 -0400

thedoghousediaries.com

thedoghousediaries.com

nevver:

One Serving a Day

Photo

Thu, 09 May 2013 07:17:15 -0400

stronghealthyconfidence: yes

Mon, 06 May 2013 06:40:24 -0400

stronghealthyconfidence:

yes

standardmoves: Bakasana Crow Pose Dashama Gordon Come to...

Sat, 04 May 2013 22:00:17 -0400

standardmoves:

Bakasana

Crow Pose

Dashama Gordon

Come to standing. Separate your feet wider than hip width and sit down into a squat position. Bring the hands a few inches in front of the feet, palms planted and fingers spread wide. Come up onto the balls of the feet and start to bend the elbows, keeping the arms close to the body. Bring the knees onto the triceps, near the armpits. Looking forward, start to squeeze the knees against the arms and come up onto the tippy toes. Then start to release one foot off of the mat and then the other foot, to come into the balance. Hold pose for 3 steady breaths.l To challenge yourself, try doing the pose on a Paddleboard, as seen here!

Good for balance, arm and core strength, and building confidence.

Standard Moves presented by PUMA.