VinyasaMama
A Blog about my practice. Where I want to share and learn about my, and other's experiences through yoga.
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What makes Ashtanga special are the jump-throughs and jump-backs within the 60+ asanas of the primary series. This linking is what drives the flow of the practice. It also helped me to develop a strong core and shoulders for bouldering/rockclimbing. I clearly remember stumbling and working so hard the first few months to cross my legs, lift up and shoot them back. As the practice teaches, “you try and try and it will come.” #ashtanga #yoga #mysorestyle - @luduong- #webstagram
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a very intuitive way to still feel the benefits of bakasana without stressing your arms or wrists.
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Press up into a handstand …
….dat ass tho
