So for the past week I took a break from yoga. Not on purpose….I was just too depressed to get out of bed and move my body. So everyday when my iPod rang my alarm telling me its time for yoga, I ignored it. I can’t say exactly why but pretty much its the same reason I made that pose about the “Basin of Emotion” I was just off, weak, emotionally and spiritually.
But this morning I forced myself out of bed and got myself to yoga class. The weakness of my body showed in my practice. I lost balance, i stumbled and nearly fell a few times. I was getting frustrated because these were moves that were easy to me! And moves that I enjoyed hurt….quite a bit. I was beginning to get emotional…Every time i did i stopped what i was doing and went into child’s pose…a part of me wonders if I should have done that. Maybe Thats what i need to release the tension I feel in my hips. The emotional blockage I have in my sacral chakara is a result of the past few less than enjoyable situations i’ve been experiencing lately. I don’t know…But Im sore….and hungry. Gonna grab some food and possibly meditate.
Lately I’ve had a couple of emotional breakdowns. Love life, school, work, family, etc. Its really been a lot of pressure. And i noticed during my practice that when I’m feeling depressed my hips are tighter and harder to open. So i decided to do some research on the matter.
The hips are home to the pelvic bone, which acts as a basin for storing old emotions. Any emotion can be stored in the hips, but old worries retained from past experience are the most common burdens. However, exercises that open the hips can lead to a emotional breakthrough that relieves some of the burden
Unexpressed feelings are stored inside the body, causing obstruction in the circulation of energy, blood and fluids and, in turn, creates a sensation of pain. Anger is an example of one commonly unexpressed emotion that becomes filed away in the hips. Anger and resentment are not socially acceptable emotions in many western cultures, so instead of sharing or channeling their anger, people may push the feeling inside. When this repressed emotion becomes stored in the hips it may cause physical pain or a feeling of tightness. However, finding a method of releasing anger, such as yoga, will bring relief to those holding onto these feelings.
Setting expectations for yourself is a natural, healthy part of living, but sometimes these expectations can take control of your life. For example, you can store disappointment over unfulfilled expectations in your hips, as well as stress over impossible goals. These disappointments can potentially lead to feelings of self-doubt. The gallbladder meridian used in acupuncture travels along the sides of the body, through the hip; feelings of doubt can weaken this meridian. Self-doubt often serves as a diagnostic tool for gallbladder meridian imbalances.
Unexpressed sadness can also enter the hips. A person carrying this emotional burden may not even be aware of the sadness and only feel a climax of emotion when stretching or releasing the hips. People collect sadness when they do not allow themselves to grieve traumatic events such as losing.
The hips are home to the second chakra, or splenic chakra, one of seven that run the length of the torso to the top of the head. The second chakra’s energy is associated with sexuality and creative life force. When the energy of this chakra becomes blocked, a person may experience issues with intimacy, sex or creative blockage.