So for the past week I took a break from yoga. Not on purpose….I was just too depressed to get out of bed and move my body. So everyday when my iPod rang my alarm telling me its time for yoga, I ignored it. I can’t say exactly why but pretty much its the same reason I made that pose about the “Basin of Emotion” I was just off, weak, emotionally and spiritually.
But this morning I forced myself out of bed and got myself to yoga class. The weakness of my body showed in my practice. I lost balance, i stumbled and nearly fell a few times. I was getting frustrated because these were moves that were easy to me! And moves that I enjoyed hurt….quite a bit. I was beginning to get emotional…Every time i did i stopped what i was doing and went into child’s pose…a part of me wonders if I should have done that. Maybe Thats what i need to release the tension I feel in my hips. The emotional blockage I have in my sacral chakara is a result of the past few less than enjoyable situations i’ve been experiencing lately. I don’t know…But Im sore….and hungry. Gonna grab some food and possibly meditate.